Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Snacks, corn-based, extruded, onion-flavor

41%

53%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

35%1012kcal

Energy

34%990kcal

1012 kcalvs990 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55%53.4g

Fat

46.2%45g

53.4 gvs45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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141%45g

Saturated Fat

27%8.6g

45 gvs8.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

16%0.26g

0.02 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.1%1.55g

Omega 6

35%5.97g

1.55 gvs5.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

99%129g

125 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.2%9.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

20.4%7.74g

2.2 gvs7.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

27.3%15.3g

11.5 gvs15.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

3.53%31.8μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

31.8 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

36.4%0.44mg

Thiamine

0.64 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

47.3%0.62mg

Riboflavin

0.48 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

39.4%6.3mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs6.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.45 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.079 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

54.6%218μg

Folates and Folic Acid

5.95 μgvs218 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.97%3.57mg

Ascorbic acid

0 mgvs3.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

35.6%5.34mg

Tocopherols and Tocotrienols

NA mgvs5.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.43%10μg

Phytomenadione or phylloquinone

NA μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Snacks, corn-based, extruded, onion-flavor

0.6%5.95mg

Calcium

5.75%57.5mg

5.95 mgvs57.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

26%0.23mg

0.079 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.04mg

Iron

92%7.4mg

5.04 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

13.2%55.6mg

22 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

17.4%0.4mg

0.17 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg

Phosphorus

20.4%143mg

87.3 mgvs143 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.73%161mg

Potassium

8.35%284mg

161 mgvs284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.7%7.54μg

Selenium

38.2%21μg

7.54 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2028mg

Sodium

126%1885mg

2028 mgvs1885 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

5.95%0.65mg

0.42 mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.11%3.97g

3.97 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, cones, plain have 2 times more Vitamin A and 1.5 times more Vitamin B1 than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 36.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, corn-based, extruded, onion-flavor:

Snacks, corn-based, extruded, onion-flavor contain 9.7 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 1.6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, cones, plain have 5.2 times more Saturated Fat than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 13 times more Omega 3, 3.9 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plainSnacks, corn-based, extruded, onion-flavorVS Snacks, KRAFT, CORNNUTS, plain

Compare Foods

Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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