Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Snacks, KRAFT, CORNNUTS, plain

30%

63%

7 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

35%1012kcal

Energy

30.5%885kcal

1012 kcalvs885 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55%53.4g

Fat

32%31g

53.4 gvs31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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141%45g

Saturated Fat

15%4.82g

45 gvs4.82 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

7.2%0.12g

0.02 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.1%1.55g

Omega 6

35%5.97g

1.55 gvs5.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

110%143g

125 gvs143 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.67%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

36%13.7g

2.2 gvs13.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

30%17g

11.5 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

3.53%31.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg

Vitamin B1

6.8%0.081mg

Thiamine

0.64 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg

Vitamin B2

20%0.26mg

Riboflavin

0.48 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

21%3.36mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs3.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.93%0.45mg

Vitamin B5

14.5%0.73mg

Pantothenic acid

0.45 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

35%0.45mg

Pyridoxine

0.079 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

0%0μg

Folates and Folic Acid

5.95 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26%3.93mg

Tocopherols and Tocotrienols

NA mgvs3.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.4%18.5μg

Phytomenadione or phylloquinone

NA μgvs18.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

0.6%5.95mg

Calcium

1.8%18mg

5.95 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg

Copper

25.4%0.23mg

0.079 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63%5.04mg

Iron

41.4%3.3mg

5.04 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

53.4%224mg

22 mgvs224 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.5%0.17mg

Manganese

39.3%0.9mg

0.17 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg

Phosphorus

78%546mg

87.3 mgvs546 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.73%161mg

Potassium

16.2%552mg

161 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.7%7.54μg

Selenium

53.4%29.4μg

7.54 μgvs29.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2028mg

Sodium

74.6%1119mg

2028 mgvs1119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

32%3.53mg

0.42 mgvs3.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.07%2.58g

3.97 gvs2.58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

Snacks, corn-based, extruded, cones, plain have more Vitamin A, 7.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

Snacks, corn-based, extruded, cones, plain have 1.5 times more Iron and 1.8 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.9 times more Copper, 10.3 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium and 8.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, corn-based, extruded, cones, plain have 1.7 times more Fat and 9.4 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 5.8 times more Omega 3, 3.9 times more Omega 6, 6.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy and Carbohydrate per 7 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorSnacks, KRAFT, CORNNUTS, plainVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Snacks, crisped rice bar, chocolate chipSnacks, KRAFT, CORNNUTS, plainVS Snacks, crisped rice bar, chocolate chip

Compare Foods

Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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