Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Snacks, KRAFT, CORNNUTS, plain

30%

63%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

69.8%2024kcal

Energy

61%1770kcal

2024 kcalvs1770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%107g

Fat

64%62g

107 gvs62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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282%90g

Saturated Fat

30%9.64g

90 gvs9.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

14.4%0.23g

0.04 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.2%3.1g

Omega 6

70.3%12g

3.1 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g

Carbohydrate

219%285g

250 gvs285 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.34%2.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

72%27.4g

4.37 gvs27.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

60.2%33.7g

23 gvs33.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

7.06%63.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

63.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

13.6%0.16mg

Thiamine

1.27 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B2

39.7%0.52mg

Riboflavin

0.95 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

42%6.72mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs6.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

29%1.45mg

Pantothenic acid

0.89 mgvs1.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

70%0.91mg

Pyridoxine

0.16 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

0%0μg

Folates and Folic Acid

12 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52.4%7.86mg

Tocopherols and Tocotrienols

NA mgvs7.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

30.8%37μg

Phytomenadione or phylloquinone

NA μgvs37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

1.2%12mg

Calcium

3.57%35.7mg

12 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.6%0.16mg

Copper

50.7%0.46mg

0.16 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

83%6.63mg

10 mgvs6.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

107%448mg

43.7 mgvs448 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

78.5%1.8mg

0.35 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%175mg

Phosphorus

156%1091mg

175 mgvs1091 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%321mg

Potassium

32.5%1103mg

321 mgvs1103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.4%15μg

Selenium

107%58.7μg

15 μgvs58.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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270%4056mg

Sodium

149%2238mg

4056 mgvs2238 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.58%0.83mg

Zinc

64.2%7.06mg

0.83 mgvs7.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g

Water

0.14%5.16g

7.94 gvs5.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

Snacks, corn-based, extruded, cones, plain have more Vitamin A, 7.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

Snacks, corn-based, extruded, cones, plain have 1.5 times more Iron and 1.8 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.9 times more Copper, 10.3 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium and 8.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn-based, extruded, cones, plain have 1.7 times more Fat and 9.4 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 5.8 times more Omega 3, 3.9 times more Omega 6, 6.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy and Carbohydrate per 14 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorSnacks, KRAFT, CORNNUTS, plainVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Snacks, crisped rice bar, chocolate chipSnacks, KRAFT, CORNNUTS, plainVS Snacks, crisped rice bar, chocolate chip

Compare Foods

Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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