Comparing Nutrients in 100 grams Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, cones, plain

47%

49%

Snacks, KRAFT, CORNNUTS, plain

30%

63%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

17.6%510kcal

Energy

15.4%446kcal

510 kcalvs446 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.7%27g

Fat

16%15.6g

27 gvs15.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.8g

Saturated Fat

7.6%2.43g

22.8 gvs2.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

3.63%0.058g

0.01 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.6%0.78g

Omega 6

17.7%3g

0.78 gvs3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

55.3%72g

63 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.84%0.61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

18%6.9g

1.1 gvs6.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

15%8.5g

5.8 gvs8.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

1.78%16μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

16 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg

Vitamin B1

3.4%0.041mg

Thiamine

0.32 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

10%0.13mg

Riboflavin

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.8%1.4mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.23mg

Vitamin B5

7.32%0.37mg

Pantothenic acid

0.23 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.04 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0%0μg

Folates and Folic Acid

3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.2%1.98mg

Tocopherols and Tocotrienols

NA mgvs1.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.75%9.3μg

Phytomenadione or phylloquinone

NA μgvs9.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, cones, plainvs Snacks, KRAFT, CORNNUTS, plain

0.3%3mg

Calcium

0.9%9mg

3 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.44%0.04mg

Copper

12.8%0.12mg

0.04 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

21%1.67mg

2.54 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

27%113mg

11 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.8%0.087mg

Manganese

19.8%0.46mg

0.087 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.3%44mg

Phosphorus

39.3%275mg

44 mgvs275 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%81mg

Potassium

8.18%278mg

81 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg

Selenium

27%15μg

3.8 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68%1022mg

Sodium

37.6%564mg

1022 mgvs564 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

16%1.78mg

0.21 mgvs1.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

0.035%1.3g

2 gvs1.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

Snacks, corn-based, extruded, cones, plain have more Vitamin A, 7.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Vitamin B3 per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Snacks, KRAFT, CORNNUTS, plain:

Snacks, corn-based, extruded, cones, plain have 1.5 times more Iron and 1.8 times more Sodium than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 2.9 times more Copper, 10.3 times more Magnesium, 5.2 times more Manganese, 6.3 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium and 8.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, corn-based, extruded, cones, plain have 1.7 times more Fat and 9.4 times more Saturated Fat than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 5.8 times more Omega 3, 3.9 times more Omega 6, 6.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Energy and Carbohydrate per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, corn-based, extruded, cones, plainVS Snacks, corn-based, extruded, onion-flavorSnacks, KRAFT, CORNNUTS, plainVS Snacks, corn-based, extruded, onion-flavorSnacks, corn-based, extruded, cones, plainVS Snacks, crisped rice bar, chocolate chipSnacks, KRAFT, CORNNUTS, plainVS Snacks, crisped rice bar, chocolate chip

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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, cones, plainVS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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