Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Boiled Broccoli:
Snacks, corn-based, extruded, cones, plain have 5.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Vitamin A, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Boiled Broccoli:
Snacks, corn-based, extruded, cones, plain have 3.8 times more Iron, 2.4 times more Selenium and 24.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Zinc and 44.6 times more Water than Snacks, corn-based, extruded, cones, plain.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, cones, plain have 14.6 times more Energy, 65.6 times more Fat, 288 times more Saturated Fat, 15.3 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.