Comparing Nutrients in 14 ounces
BroccoliVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Roasted Potatoes with Salt:- Raw Broccoli has 52.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Broccoli vs Frozen Roasted Potatoes with Salt:- Raw Broccoli has 3.1 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 9 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 2.5 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 3.7 times more Energy, 4.9 times more Fat and 3.9 times more Carbohydrate than Raw Broccoli.
- Both Raw Broccoli and Frozen Roasted Potatoes with Salt have similar amounts of Fiber per 14 oz.
- Both Raw Broccoli as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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