Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Broccoli:
Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 7.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 4.4 times more Fat and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.