Lets compare vitamin content per 14 ounces of Broccoli vs Pie fillings, apple, canned:
Raw Broccoli has 15.5 times more Vitamin A, 5.9 times more Vitamin B1, 10.6 times more Vitamin B2, 18.3 times more Vitamin B3, 13.6 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9, 52.5 times more Vitamin C, 19.5 times more Vitamin E and 203.2 times more Vitamin K than Pie fillings, apple, canned.
Both Raw Broccoli as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Pie fillings, apple, canned:
Raw Broccoli has 11.8 times more Calcium, 2.5 times more Iron, 10.5 times more Magnesium, 7.8 times more Manganese, 9.4 times more Phosphorus, 7 times more Potassium, 8.3 times more Selenium, 10.3 times more Zinc and 1.2 times more Water than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie fillings, apple, canned have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 2.6 times more Fiber and 28.2 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 2.9 times more Energy, 3.9 times more Carbohydrate and 8.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.