Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 5.3 times more Vitamin B1, 11.2 times more Vitamin B2, 15.8 times more Vitamin B3, 14.7 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9, 38.2 times more Vitamin C, 36.3 times more Vitamin E and 282.2 times more Vitamin K than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 2.3 times more Iron, 10.5 times more Magnesium, 7.2 times more Manganese, 9.6 times more Phosphorus, 6.5 times more Potassium, 5.3 times more Selenium and 11.3 times more Zinc than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Boiled and Drained Broccoli have similar amounts of Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie fillings, apple, canned have 2.9 times more Energy, 3.6 times more Carbohydrate and 9.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 3.3 times more Fiber and 23.8 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.