Comparing Nutrients in 14 ounces BroccoliVS Canned Red Hot Chili Peppers

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Canned Red Hot Chili Peppers

14%

82%

14 oz ▼

Macro Nutrients

Broccolivs Canned Red Hot Chili Peppers

4.65%135kcal

Energy

2.87%83.3kcal

135 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

0.41%0.4g

1.47 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.12%0.04g

0.45 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.5%0.008g

0.25 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

1.2%0.21g

0.19 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

15.6%20.2g

26.4 gvs20.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

13.6%5.16g

10.3 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

6.38%3.57g

11 gvs3.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Canned Red Hot Chili Peppers

13.7%123μg

Vitamin A

262%2362μg

RAE, retinol activity equivalents

123 μgvs2362 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

6.6%0.079mg

Thiamine

0.28 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.46 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

20%3.18mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs3.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

2.7%0.13mg

Pantothenic acid

2.27 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.69 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

250 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

300%270mg

Ascorbic acid

354 mgvs270 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

18.3%2.74mg

Tocopherols and Tocotrienols

3.1 mgvs2.74 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

28.8%34.5μg

Phytomenadione or phylloquinone

403 μgvs34.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Canned Red Hot Chili Peppers

18.7%187mg

Calcium

2.78%27.8mg

187 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

44.5%0.4mg

0.19 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

25%2mg

2.9 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

13.2%55.6mg

83.3 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

24%0.55mg

0.83 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

9.64%67.5mg

262 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

22%742mg

1254 mgvs742 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

2.16%1.2μg

9.92 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

310%4656mg

131 mgvs4656 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

6.13%0.67mg

1.63 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

9.92%367g

354 gvs367 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Canned Red Hot Chili Peppers:

Raw Broccoli has 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 16.9 times more Vitamin B5, 6.3 times more Vitamin B9, 1.3 times more Vitamin C and 11.7 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 19.2 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Canned Red Hot Chili Peppers:

Raw Broccoli has 6.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Selenium and 2.4 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.1 times more Copper and 35.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 1.6 times more Energy, 31.5 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCanned Red Hot Chili PeppersVS Boiled BroccoliBroccoliVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Red Sweet Peppers

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Canned Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: