Lets compare vitamin content per 14 ounces of Broccoli vs Keikitos (muffins), Latino bakery item:
Both Raw Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli vs Keikitos (muffins), Latino bakery item:
Raw Broccoli has 1.8 times more Magnesium, 3.5 times more Potassium and 6.9 times more Water than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 1.3 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 3.9 times more Phosphorus, 6.1 times more Selenium, 15.6 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Keikitos (muffins), Latino bakery item have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.2 times more Fiber than Keikitos (muffins), Latino bakery item.
While Keikitos (muffins), Latino bakery item contain 13.7 times more Energy, 68.2 times more Fat, 8 times more Carbohydrate, 15.2 times more Sugars and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Keikitos (muffins), Latino bakery item have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.