Comparing Nutrients in 14 ounces BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

47%

14 oz ▼

Macro Nutrients

Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

4.65%135kcal

Energy

57.2%1659kcal

135 kcalvs1659 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

88.8%86g

1.47 gvs86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.45 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.25 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

0.19 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

149%194g

26.4 gvs194 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

157%114g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs114 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

5.6%4.05g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs4.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%4.7g

1.94 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

%105g

0.4 gvs105 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

10.4%3.97g

10.3 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

47%26.3g

11 gvs26.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

13.7%123μg

Vitamin A

RAE, retinol activity equivalents

123 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

26.5%0.32mg

Thiamine

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

45.8%0.6mg

Riboflavin

0.46 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

15.4%2.46mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs2.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

Pantothenic acid

2.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.69 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

Folates and Folic Acid

250 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

Ascorbic acid

354 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

Tocopherols and Tocotrienols

3.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

Phytomenadione or phylloquinone

403 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

18.7%187mg

Calcium

20.6%206mg

187 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

24.7%0.22mg

0.19 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

75%6mg

2.9 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

12.3%51.6mg

83.3 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

33.3%0.77mg

0.83 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

67.5%472mg

262 mgvs472 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

11.8%401mg

1254 mgvs401 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

123%67.5μg

9.92 μgvs67.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

94%1417mg

131 mgvs1417 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

21.3%2.34mg

1.63 mgvs2.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

2.3%84.5g

354 gvs84.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Raw Broccoli has 5.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Vitamin B2 than Raw Broccoli.
Both Raw Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Raw Broccoli has 1.6 times more Magnesium, 3.1 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.1 times more Iron, 1.8 times more Phosphorus, 6.8 times more Selenium, 10.8 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Calcium, Copper and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 2.6 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 12.3 times more Energy, 58.6 times more Fat, 7.4 times more Carbohydrate, 16.9 times more Sugars, 1.5 times more Fructose and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Boiled BroccoliBroccoliVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: