Comparing Nutrients in 100 grams BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

47%

100 g ▼

Macro Nutrients

Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

1.17%34kcal

Energy

14.4%418kcal

34 kcalvs418 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

22.4%21.7g

0.37 gvs21.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.11 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.063 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.049 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

37.6%49g

6.64 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

39.7%28.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs28.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

1.4%1.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs1.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%1.18g

0.49 gvs1.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%26.5g

0.1 gvs26.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

2.63%1g

2.6 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

12%6.62g

2.82 gvs6.62 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

3.44%31μg

Vitamin A

RAE, retinol activity equivalents

31 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

6.67%0.08mg

Thiamine

0.071 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

3.88%0.62mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

Pantothenic acid

0.57 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.18 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

Folates and Folic Acid

63 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

Ascorbic acid

89.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

Tocopherols and Tocotrienols

0.78 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

Phytomenadione or phylloquinone

102 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

4.7%47mg

Calcium

5.2%52mg

47 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

6.22%0.056mg

0.049 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

19%1.5mg

0.73 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

3.1%13mg

21 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

8.4%0.19mg

0.21 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

17%119mg

66 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

2.97%101mg

316 mgvs101 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

31%17μg

2.5 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

23.8%357mg

33 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

5.36%0.59mg

0.41 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.58%21.3g

89.3 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Raw Broccoli has 5.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Vitamin B2 than Raw Broccoli.
Both Raw Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.

Comparing minerals per 100 grams for Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

Raw Broccoli has 1.6 times more Magnesium, 3.1 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.1 times more Iron, 1.8 times more Phosphorus, 6.8 times more Selenium, 10.8 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Calcium, Copper and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 2.6 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 12.3 times more Energy, 58.6 times more Fat, 7.4 times more Carbohydrate, 16.9 times more Sugars, 1.5 times more Fructose and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Boiled BroccoliBroccoliVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleVS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: