Lets compare vitamin content per 14 ounces of Broccoli vs Focaccia, Italian flatbread, plain:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 17.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 6.6 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Focaccia, Italian flatbread, plain have similar amounts of Vitamin B5 per 14 oz.
Both Raw Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Focaccia, Italian flatbread, plain:
Raw Broccoli has 1.3 times more Calcium, 2.8 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 1.9 times more Copper, 4.3 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium, 17 times more Sodium and 3.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Focaccia, Italian flatbread, plain have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
While Focaccia, Italian flatbread, plain contains 7.3 times more Energy, 21.3 times more Fat, 7.7 times more Saturated Fat, 18.8 times more Omega 6, 5.4 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Focaccia, Italian flatbread, plain have similar amounts of Omega 3 and Sugars per 14 oz.
Both Raw Broccoli as well as Focaccia, Italian flatbread, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.