Lets compare vitamin content per 14 ounces of Broccoli vs Carrots:
Raw Broccoli has 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 15.1 times more Vitamin C and 7.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 26.9 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Carrots have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Carrots:
Raw Broccoli has 1.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 25 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Carrots have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 31.5 times more Omega 3 and 3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Raw Broccoli as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.