Lets compare vitamin content per 14 ounces of Carrots vs Boiled Broccoli:
Raw Carrots have 10.8 times more Vitamin A and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, 11 times more Vitamin C, 2.2 times more Vitamin E and 10.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Broccoli:
Raw Carrots have 1.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 16 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 14 oz.
Both Raw Carrots as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 1.3 times more Fructose and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 14 oz.
Both Raw Carrots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.