Lets compare vitamin content per 14 ounces of Broccoli Leaves vs Florida Oranges:
Raw Broccoli Leaves have 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B1 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli Leaves vs Florida Oranges:
Raw Broccoli Leaves have 9.8 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium, more Sodium and 5 times more Zinc than Raw Florida Oranges.
Both Raw Broccoli Leaves and Raw Florida Oranges have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Leaves have 11.7 times more Omega 3 and 4.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy, 2.3 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Raw Florida Oranges have similar amounts of Fiber per 14 oz.
Both Raw Broccoli Leaves as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.