Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A and 2 times more Vitamin C than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 8.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Roasted Japanese Chestnuts have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Roasted Japanese Chestnuts:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.3 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 19.2 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 7.7 times more Energy, 6 times more Omega 6 and 9.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Roasted Japanese Chestnuts have similar amounts of Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.