Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Lotus Seeds:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 3.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Lotus Seeds have similar amounts of Vitamin B3 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Lotus Seeds:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 24 times more Sodium and 1.7 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 2.5 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Lotus Seeds have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 3.9 times more Omega 3 than Raw Lotus Seeds.
While Raw Lotus Seeds contain 3.4 times more Energy, 9.2 times more Omega 6, 3.6 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.