Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
Roasted Japanese Chestnuts have 8.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A and 1.4 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Roasted Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
Roasted Japanese Chestnuts have 21.5 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 9.3 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Japanese Chestnuts have 7.2 times more Energy, 14.3 times more Omega 6 and 8.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Omega 3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 14 oz.
Both Roasted Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.