Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Water Convolvulus:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 3.4 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Water Convolvulus:
Boiled and Drained Broccoli has 2.9 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.