Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Water Convolvulus

Weight per 500 calories

Boiled Broccoli

1429g

Boiled Water Convolvulus

2500g

Boiled Broccoli has 1.8 times more energy per 100g than Boiled Water Convolvulus. It has low energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.

Which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Water Convolvulus?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Boiled Water Convolvulus

33%

58%

500 kcal ▼

Macro Nutrients

Boiled Broccolivs Boiled Water Convolvulus

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.04%5.86g

Fat

6.2%6g

5.86 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.53%1.13g

Saturated Fat

3.05%0.98g

1.13 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

123%1.98g

1.7 gvs1.98 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

2.2%0.38g

0.73 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

71%93g

103 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.6%10.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7g

Glucose

7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.14g

Sucrose

1.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g

Fiber

125%47.5g

47 gvs47.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.7%34g

Protein

93%52g

34 gvs52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Boiled Water Convolvulus

122%1100μg

Vitamin A

722%6500μg

RAE, retinol activity equivalents

1100 μgvs6500 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

104%1.25mg

Thiamine

0.9 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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135%1.76mg

Vitamin B2

154%2mg

Riboflavin

1.76 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.4%7.9mg

Vitamin B3

78%12.5mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs12.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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176%8.8mg

Vitamin B5

63%3.15mg

Pantothenic acid

8.8 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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220%2.86mg

Vitamin B6

156%2.03mg

Pyridoxine

2.86 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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386%1543μg

Vitamin B9

219%875μg

Folates and Folic Acid

1543 μgvs875 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1030%927mg

Vitamin C

444%400mg

Ascorbic acid

927 mgvs400 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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138%20.7mg

Vitamin E

Tocopherols and Tocotrienols

20.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1680%2016μg

Vitamin K

Phytomenadione or phylloquinone

2016 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Boiled Water Convolvulus

57%571mg

Calcium

135%1350mg

571 mgvs1350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

58.3%0.53mg

0.87 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.43%57μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

57 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.57mg

Iron

413%33mg

9.57 mgvs33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

179%750mg

300 mgvs750 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.77mg

Manganese

155%3.58mg

2.77 mgvs3.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%957mg

Phosphorus

150%1050mg

957 mgvs1050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4186mg

Potassium

209%7100mg

4186 mgvs7100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.6%23μg

Selenium

41%22.5μg

23 μgvs22.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%586mg

Sodium

203%3050mg

586 mgvs3050 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58.4%6.43mg

Zinc

36.4%4mg

6.43 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34.5%1275g

Water

62.8%2323g

1275 gvs2323 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Water Convolvulus:

Boiled and Drained Broccoli has 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 5.9 times more Vitamin A, 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Vitamin B2 per 500 kcal.
Both Boiled and Drained Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Water Convolvulus:

Boiled and Drained Broccoli has 1.7 times more Copper and 1.6 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 2.4 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 5.2 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Water Convolvulus contain 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Water Convolvulus have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Fiber per 500 kcal.
Both Boiled and Drained Broccoli as well as Boiled and Drained Water Convolvulus have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliBoiled Water ConvolvulusVS Frozen Chopped BroccoliBoiled BroccoliVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Water Convolvulus

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Water Convolvulus?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: