Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snack, BALANCE, original bar:
Boiled and Drained Broccoli has 5.8 times more Vitamin C and 108.5 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 19.4 times more Vitamin A, 25.8 times more Vitamin B1, 13.9 times more Vitamin B2, 16.3 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, BALANCE, original bar have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snack, BALANCE, original bar:
Boiled and Drained Broccoli has 11.5 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 13.6 times more Calcium, 12.6 times more Copper, 16.3 times more Iron, 5.7 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 2.3 times more Potassium, 14.6 times more Selenium, 6.2 times more Sodium and 7.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snack, BALANCE, original bar contains 11.9 times more Energy, 29.3 times more Fat, 14.5 times more Saturated Fat, 35.8 times more Omega 6, 6.8 times more Carbohydrate, 25.1 times more Sugars and 11.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, BALANCE, original bar have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.