Comparing Nutrients in 100 calories Boiled BroccoliVS Snack, BALANCE, original bar

Weight per 100 calories

Boiled Broccoli

286g

Snack, BALANCE, original bar

24g

Snack, BALANCE, original bar has 11.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.

Which food has more nutrients per 100 calories - Boiled Broccoli or Snack, BALANCE, original bar?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snack, BALANCE, original bar

27%

26%

47%

100 kcal ▼

Macro Nutrients

Boiled Broccolivs Snack, BALANCE, original bar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.17g

Fat

3%2.9g

1.17 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.87%0.28g

0.23 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

2.12%0.034g

0.34 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

2.6%0.44g

0.15 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.083%0.24mg

0 mgvs0.24 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.8%20.5g

Carbohydrate

9.03%11.7g

20.5 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g

Sugars

11.6%8.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.97 gvs8.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.9%2.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.23g

Sucrose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.43g

Fiber

1.97%0.75g

9.43 gvs0.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

12%6.75g

6.8 gvs6.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Snack, BALANCE, original bar

24.4%220μg

Vitamin A

40%360μg

RAE, retinol activity equivalents

220 μgvs360 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

32.7%0.39mg

Thiamine

0.18 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

31.7%0.41mg

Riboflavin

0.35 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.88%1.58mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

1.58 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35%1.76mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

1.76 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.57 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%309μg

Vitamin B9

7.6%30.4μg

Folates and Folic Acid

309 μgvs30.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

12.4%0.3μg

Cobalamin

0 μgvs0.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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206%185mg

Vitamin C

3%2.7mg

Ascorbic acid

185 mgvs2.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

2.6%15.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs15.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.6%4.14mg

Vitamin E

9.4%1.4mg

Tocopherols and Tocotrienols

4.14 mgvs1.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

403 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snack, BALANCE, original bar

11.4%114mg

Calcium

13%131mg

114 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

20.6%0.19mg

0.17 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.29%11.4μg

Fluoride

0.001%0.024μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

11.4 μgvs0.024 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

33%2.63mg

1.9 mgvs2.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

6.83%28.7mg

60 mgvs28.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

7.46%0.17mg

0.55 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.3%191mg

Phosphorus

16%112mg

191 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.6%837mg

Potassium

4.8%163mg

837 mgvs163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.57μg

Selenium

10.2%5.6μg

4.57 μgvs5.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.8%117mg

Sodium

4.06%61mg

117 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

7.7%0.85mg

1.3 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.9%255g

Water

0.051%1.87g

255 gvs1.87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snack, BALANCE, original bar:

Boiled and Drained Broccoli has 10.4 times more Vitamin B5, 2.7 times more Vitamin B6, 10.2 times more Vitamin B9, 68.7 times more Vitamin C, 2.9 times more Vitamin E and 1287 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 1.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, BALANCE, original bar have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Boiled Broccoli vs Snack, BALANCE, original bar:

Boiled and Drained Broccoli has 2.1 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Potassium, 1.9 times more Sodium, 1.5 times more Zinc and 136.4 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 1.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, BALANCE, original bar have similar amounts of Calcium, Copper and Selenium per 100 kcal.
Both Boiled and Drained Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Broccoli has 10 times more Omega 3, 1.7 times more Carbohydrate and 12.6 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2.5 times more Fat, 3 times more Omega 6 and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snack, BALANCE, original bar have similar amounts of Energy and Protein per 100 kcal.
Both Boiled and Drained Broccoli as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliSnack, BALANCE, original barVS Frozen Chopped BroccoliBoiled BroccoliVS Rice crackersSnack, BALANCE, original barVS Rice crackers

Compare Foods

Comparing Nutrients in 100 calories Boiled BroccoliVS Snack, BALANCE, original bar

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Broccoli or Snack, BALANCE, original bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: