Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Plums:
Boiled and Drained Broccoli has 4.5 times more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 6.9 times more Vitamin B6, 21.6 times more Vitamin B9, 6.8 times more Vitamin C, 5.6 times more Vitamin E and 22 times more Vitamin K than Raw Plums.
Both Boiled and Drained Broccoli as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Plums:
Boiled and Drained Broccoli has 6.7 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium and 4.5 times more Zinc than Raw Plums.
Both Boiled and Drained Broccoli and Raw Plums have similar amounts of Copper and Water per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Plums have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, 2.4 times more Fiber and 3.4 times more Protein than Raw Plums.
While Raw Plums contain 1.3 times more Energy, 1.6 times more Carbohydrate, 7.1 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.