Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Plums, canned, purple, water pack, solids and liquids:
Boiled and Drained Broccoli has 1.7 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, 24 times more Vitamin C, 8.1 times more Vitamin E and 32.8 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Boiled and Drained Broccoli as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Plums, canned, purple, water pack, solids and liquids:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, more Selenium, 41 times more Sodium and 5.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Boiled and Drained Broccoli and Plums, canned, purple, water pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3, 3.7 times more Fiber and 6.1 times more Protein than Plums, canned, purple, water pack, solids and liquids.
While Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plums, canned, purple, water pack, solids and liquids have similar amounts of Energy per 14 oz.
Both Boiled and Drained Broccoli as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.