Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Large Lima Beans:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Boiled and Drained Broccoli and Canned Large Lima Beans have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Large Lima Beans:
Boiled and Drained Broccoli has 1.9 times more Calcium and 1.3 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.8 times more Selenium, 8.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Large Lima Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5.2 times more Omega 3 than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.3 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.