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Comparing Nutrients in 14 ounces Boiled BroccoliVS Brewed Other Than Chamomile Herb Tea

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Brewed Other Than Chamomile Herb Tea
0%
0%
100%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
0.14%3.97kcal
139 kcalvs3.97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g
Fat
0%0g
1.63 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g
Saturated Fat
0.025%0.008g
0.31 gvs0.008 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.5%0.47g
Omega 3
0%0g
0.47 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g
Omega 6
0%0g
0.2 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g
Carbohydrate
0.61%0.79g
28.5 gvs0.79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.6%5.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.05%2.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g
Glucose
NA
1.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g
Sucrose
NA
0.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.5%13g
Fiber
0%0g
13 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17%9.45g
Protein
0%0g
9.45 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34%306μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
306 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
3.3%0.04mg
Thiamine
0.25 mgvs0.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg
Vitamin B2
1.22%0.016mg
Riboflavin
0.49 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.44mg
Vitamin B5
0.87%0.044mg
Pantothenic acid
2.44 mgvs0.044 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B6
0%0mg
Pyridoxine
0.79 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%429μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
429 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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286%258mg
Vitamin C
0%0mg
Ascorbic acid
258 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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38.4%5.75mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
5.75 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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467%560μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
560 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
0.79%7.94mg
159 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
6.6%0.06mg
0.24 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.4%16μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
16 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.2%2.66mg
Iron
3.97%0.32mg
2.66 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
0.94%3.97mg
83.3 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.5%0.77mg
Manganese
7.6%0.17mg
0.77 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38%266mg
Phosphorus
0%0mg
266 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.2%1163mg
Potassium
1.05%35.7mg
1163 mgvs35.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg
Selenium
0%0μg
6.35 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg
Sodium
0.26%3.97mg
163 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.2%1.8mg
Zinc
1.44%0.16mg
1.8 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g
Water
10.7%396g
354 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Brewed Other Than Chamomile Herb Tea:
Comparing minerals per 14 ounces for Boiled Broccoli vs Brewed Other Than Chamomile Herb Tea:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: