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Comparing Nutrients in 1 pound Boiled BroccoliVS Brewed Other Than Chamomile Herb Tea

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Brewed Other Than Chamomile Herb Tea
0%
0%
100%
1 lb ▼

Macro Nutrients

5.47%159kcal
Energy
0.16%4.54kcal
159 kcalvs4.54 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g
Fat
0%0g
1.86 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g
Saturated Fat
0.028%0.009g
0.36 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.7%0.54g
Omega 3
0%0g
0.54 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g
Omega 6
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g
Carbohydrate
0.7%0.91g
32.6 gvs0.91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.7%6.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.63%3.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g
Glucose
NA
2.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.36g
Sucrose
NA
0.36 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.4%15g
Fiber
0%0g
15 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
19.3%10.8g
Protein
0%0g
10.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

39%349μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
349 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
3.78%0.045mg
Thiamine
0.29 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43%0.56mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.56 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg
Vitamin B5
1%0.05mg
Pantothenic acid
2.8 mgvs0.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B6
0%0mg
Pyridoxine
0.91 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%490μg
Vitamin B9
1.13%4.54μg
Folates and Folic Acid
490 μgvs4.54 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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327%294mg
Vitamin C
0%0mg
Ascorbic acid
294 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.58mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
6.58 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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533%640μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
640 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
0.91%9.07mg
181 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.7%0.28mg
Copper
7.56%0.068mg
0.28 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.45%18μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
18 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
4.54%0.36mg
3.04 mgvs0.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
1.08%4.54mg
95 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg
Manganese
8.68%0.2mg
0.88 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg
Phosphorus
0%0mg
304 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1329mg
Potassium
1.2%41mg
1329 mgvs41 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg
Selenium
0%0μg
7.26 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%186mg
Sodium
0.3%4.54mg
186 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.04mg
Zinc
1.65%0.18mg
2.04 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g
Water
12.2%452g
405 gvs452 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Broccoli vs Brewed Other Than Chamomile Herb Tea:
Comparing minerals per 1 pound for Boiled Broccoli vs Brewed Other Than Chamomile Herb Tea:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: