Lets compare vitamin content per 14 ounces of Boiled Broccoli vs PERRIER Bottled Water:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
Both Boiled and Drained Broccoli as well as PERRIER Bottled Water have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs PERRIER Bottled Water:
Boiled and Drained Broccoli has 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 41 times more Sodium and more Zinc than PERRIER Bottled Water.
Both Boiled and Drained Broccoli and PERRIER Bottled Water have similar amounts of Water per 14 oz.
Both Boiled and Drained Broccoli as well as PERRIER Bottled Water have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
Both Boiled and Drained Broccoli as well as PERRIER Bottled Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.