Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Navel Oranges:
Frozen Boysenberries have 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Boysenberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Navel Oranges:
Frozen Boysenberries have 2.1 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Calcium than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Frozen Boysenberries as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Boysenberries have 5.6 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Raw Navel Oranges.
Both Frozen Boysenberries and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Frozen Boysenberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.