Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Broccoli:
Frozen Boysenberries have 1.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 28.8 times more Vitamin C and 13 times more Vitamin K than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Broccoli have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Frozen Boysenberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Broccoli:
Frozen Boysenberries have 1.6 times more Copper and 2.6 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.9 times more Zinc than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Boysenberries have 1.5 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and 2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.