Comparing Nutrients in 14 ounces
Frozen Wild BlueberriesVS Canned Blackberry Juice
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Canned Blackberry Juice:- Frozen Wild Blueberries have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Canned Blackberry Juice.
- While Canned Blackberry Juice contains 2.6 times more Vitamin B2, 6.6 times more Vitamin C and 3.5 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Blackberry Juice have similar amounts of Vitamin B6 per 14 oz.
- Both Frozen Wild Blueberries as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Canned Blackberry Juice:- Frozen Wild Blueberries have 1.4 times more Calcium, 1.2 times more Iron and 1.6 times more Zinc than Canned Blackberry Juice.
- While Canned Blackberry Juice contains 3 times more Magnesium and 2 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Blackberry Juice have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Frozen Wild Blueberries have 1.5 times more Energy, 1.8 times more Carbohydrate and 44 times more Fiber than Canned Blackberry Juice.
- Both Frozen Wild Blueberries as well as Canned Blackberry Juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.
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