Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Boiled Kidney Beans:
Blueberries, wild, canned, heavy syrup, drained have 5.4 times more Vitamin B2 and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B1, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6, 16.3 times more Vitamin B9 and 4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Boiled Kidney Beans:
Blueberries, wild, canned, heavy syrup, drained have 5.3 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 7 times more Magnesium, 9.9 times more Phosphorus, 8.8 times more Potassium and 8.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Carbohydrate and 60.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber and 15.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Blueberries, wild, canned, heavy syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.