Lets compare vitamin content per 14 ounces of Blueberries vs Baked White Potatoes:
Raw Blueberries have 14.3 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
Both Raw Blueberries and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Raw Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blueberries vs Baked White Potatoes:
Raw Blueberries have 1.8 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 6.3 times more Phosphorus, 7.1 times more Potassium and 2.2 times more Zinc than Raw Blueberries.
Both Raw Blueberries and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Raw Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blueberries have 3.9 times more Omega 3, 6.5 times more Sugars and 13.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Protein than Raw Blueberries.
Both Raw Blueberries and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.