Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Canned Kidney Beans:
Blueberries, canned, light syrup, drained have 2.6 times more Vitamin B2, 69 times more Vitamin E and 4.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and 2.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Canned Kidney Beans:
Blueberries, canned, light syrup, drained have 2.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 7.5 times more Phosphorus, 4.4 times more Potassium, 9 times more Selenium, 98.7 times more Sodium and 5.1 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blueberries, canned, light syrup, drained have 1.6 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber and 5 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Canned All Types Kidney Beans have similar amounts of Energy and Omega 3 per 14 oz.
Both Blueberries, canned, light syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.