Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Valencia Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 19.5 times more Vitamin B9 and 44.1 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Valencia Oranges:
Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Copper, 3.7 times more Iron and 8.8 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2.5 times more Magnesium, 1.7 times more Phosphorus and 4.5 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Energy, 3.6 times more Omega 3 and 1.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber and 1.6 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.