Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Canned Kidney Beans:
Canned Blackberry Juice has 9.4 times more Vitamin C, 45 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Canned Blackberry Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 296 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned All Types Kidney Beans have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Blackberry Juice has 1.4 times more Omega 3, 2.2 times more Omega 6 and 4.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 1.9 times more Carbohydrate, 43 times more Fiber and 17.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.