Lets compare vitamin content per 14 ounces of Blackberries vs Tomatoes:
Raw Blackberries have 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 2.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 1.9 times more Vitamin B1 and 2.7 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 14 oz.
Both Raw Blackberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries vs Tomatoes:
Raw Blackberries have 2.9 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Raw Blackberries.
Both Raw Blackberries and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Blackberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blackberries have 2.4 times more Energy, 31.3 times more Omega 3, 2.3 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.4 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Blackberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.