Lets compare vitamin content per 14 ounces of Blackberries vs Cherries, tart, dried, sweetened :
Raw Blackberries have 2.3 times more Vitamin B9, 6.9 times more Vitamin E and 3.9 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 12.8 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Cherries, tart, dried, sweetened have similar amounts of Vitamin C per 14 oz.
Both Raw Blackberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries vs Cherries, tart, dried, sweetened :
Raw Blackberries have 2.1 times more Zinc and 5.3 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Phosphorus and 2.3 times more Potassium than Raw Blackberries.
Both Raw Blackberries and Cherries, tart, dried, sweetened have similar amounts of Iron and Magnesium per 14 oz.
Both Raw Blackberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Blackberries have 1.8 times more Omega 6 and 2.1 times more Fiber than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 7.7 times more Energy, 8.4 times more Carbohydrate and 13.8 times more Sugars than Raw Blackberries.
Both Raw Blackberries and Cherries, tart, dried, sweetened have similar amounts of Omega 3 and Protein per 14 oz.
Both Raw Blackberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.