Lets compare vitamin content per 14 ounces of Blackberries vs Frozen Blackberries:
Raw Blackberries have 1.8 times more Vitamin A, 1.8 times more Vitamin B5 and 6.8 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Blackberries.
Both Raw Blackberries and Frozen Blackberries have similar amounts of Vitamin E and Vitamin K per 14 oz.
Both Raw Blackberries as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries vs Frozen Blackberries:
Raw Blackberries have 1.4 times more Copper and 2.1 times more Zinc than Frozen Blackberries.
While Frozen Blackberries contain 1.3 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Blackberries.
Both Raw Blackberries and Frozen Blackberries have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Both Raw Blackberries as well as Frozen Blackberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blackberries contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Sugars than Raw Blackberries.
Both Raw Blackberries and Frozen Blackberries have similar amounts of Omega 3, Omega 6, Fiber and Protein per 14 oz.
Both Raw Blackberries as well as Frozen Blackberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.