Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Baked White Potatoes:
Frozen Blackberries have 29.3 times more Vitamin E and 7.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Frozen Blackberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blackberries vs Baked White Potatoes:
Frozen Blackberries have 2.9 times more Calcium, 1.3 times more Iron and 6.5 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Phosphorus, 3.9 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Frozen Blackberries as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blackberries have 5.5 times more Omega 3, 7 times more Sugars and 2.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Blackberries.
Both Frozen Blackberries as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.