Lets compare vitamin content per 14 ounces of Frozen Blackberries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 18.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blackberries vs California Red Kidney Beans:
Frozen Blackberries have 1.2 times more Manganese and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Calcium, 9.2 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 13.5 times more Phosphorus, 10.6 times more Potassium, 8 times more Selenium and 10.2 times more Zinc than Frozen Blackberries.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 5.2 times more Energy, 3.8 times more Carbohydrate, 5 times more Fiber and 20.7 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Frozen Blackberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.