Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Blueberries:
Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more Vitamin A, 1.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Blueberries.
While Raw Blueberries contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.5 times more Vitamin C and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Blueberries have similar amounts of Vitamin B2 per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Blueberries:
Blackberries, canned, heavy syrup, solids and liquids have 3.5 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Raw Blueberries.
Both Blackberries, canned, heavy syrup, solids and liquids and Raw Blueberries have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Raw Blueberries.
While Raw Blueberries contain 2.1 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.