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Comparing Nutrients in 14 ounces Strawberry Banana V8 SPLASH SmoothiesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

5.06%147kcal
Energy
80.7%2342kcal
147 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
215%208g
0 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
49%15.7g
0 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.99%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
289%49g
NA gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.4g
Carbohydrate
57%74g
32.4 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.2%29g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.7g
NA gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
103%39.3g
0 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.65%4.84g
Protein
152%85g
4.84 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
63%0.76mg
Thiamine
NA mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
217%2.82mg
Riboflavin
NA mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.2%3.24mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
3.24 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
25%1.25mg
Pantothenic acid
NA mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg
Vitamin B6
35%0.46mg
Pyridoxine
0.33 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
48.6%194μg
Folates and Folic Acid
NA μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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39.7%0.95μg
Vitamin B12
0%0μg
Cobalamin
0.95 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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108%97mg
Vitamin C
0%0mg
Ascorbic acid
97 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
628%94mg
Tocopherols and Tocotrienols
NA mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16.3%163mg
Calcium
94%937mg
163 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
453%4.08mg
NA mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg
Iron
163%13mg
0.6 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
253%1064mg
NA mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
317%7.3mg
NA mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
273%1909mg
NA mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
77%2616mg
95 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
23%12.7μg
NA μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg
Sodium
5.03%75.4mg
115 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
107%11.8mg
NA mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.7%358g
Water
0.48%18g
358 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparing minerals per 14 ounces for Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: