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Comparing Nutrients in 100 grams Strawberry Banana V8 SPLASH SmoothiesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

1.28%37kcal
Energy
20.3%590kcal
37 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
54%52.5g
0 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
12.4%3.95g
0 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.25%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
72.7%12.4g
NA gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.28%8.16g
Carbohydrate
14.4%18.7g
8.16 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.35g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.35 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.46g
NA gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
26%9.9g
0 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.18%1.22g
Protein
38.2%21.4g
1.22 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
16%0.19mg
Thiamine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
54.7%0.71mg
Riboflavin
NA mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
6.28%0.31mg
Pantothenic acid
NA mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.082 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12.3%49μg
Folates and Folic Acid
NA μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10%0.24μg
Vitamin B12
0%0μg
Cobalamin
0.24 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.2%24.5mg
Vitamin C
0%0mg
Ascorbic acid
24.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
NA mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
23.6%236mg
41 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
114%1.03mg
NA mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.88%0.15mg
Iron
41%3.28mg
0.15 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
64%268mg
NA mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
79.8%1.84mg
NA mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
68.7%481mg
NA mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg
Potassium
19.4%659mg
24 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.8%3.2μg
NA μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg
Sodium
1.27%19mg
29 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
27%2.97mg
NA mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g
Water
0.12%4.5g
90 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: