Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Strawberry Banana V8 SPLASH SmoothiesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Blanched Almonds
14%
75%
11%
1 lb ▼

Macro Nutrients

5.8%168kcal
Energy
92%2676kcal
168 kcalvs2676 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
0%0g
Fat
246%238g
0 gvs238 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
0%0g
Saturated Fat
56%18g
0 gvs18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
NA
Omega 3
1.13%0.018g
NA gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
NA
Omega 6
330%56g
NA gvs56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
28.5%37g
Carbohydrate
65%84.7g
37 gvs84.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
46%33.3g
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.3 gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
%20.2g
NA gvs20.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
0%0g
Fiber
118%45g
0 gvs45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
9.9%5.53g
Protein
173%97g
5.53 gvs97 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
72%0.87mg
Thiamine
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
248%3.23mg
Riboflavin
NA mgvs3.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
23%3.7mg
Vitamin B3
99%16mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
28.5%1.42mg
Pantothenic acid
NA mgvs1.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28.6%0.37mg
Vitamin B6
40%0.52mg
Pyridoxine
0.37 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
NA
Vitamin B9
55.6%222μg
Folates and Folic Acid
NA μgvs222 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
45.4%1.1μg
Vitamin B12
0%0μg
Cobalamin
1.1 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
123%111mg
Vitamin C
0%0mg
Ascorbic acid
111 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
718%108mg
Tocopherols and Tocotrienols
NA mgvs108 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

18.6%186mg
Calcium
107%1070mg
186 mgvs1070 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
NA
Copper
518%4.66mg
NA mgvs4.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
8.5%0.68mg
Iron
186%15mg
0.68 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
NA
Magnesium
289%1216mg
NA mgvs1216 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
NA
Manganese
362%8.32mg
NA mgvs8.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
NA
Phosphorus
312%2182mg
NA mgvs2182 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
3.2%109mg
Potassium
88%2989mg
109 mgvs2989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
NA
Selenium
26.4%14.5μg
NA μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
8.77%132mg
Sodium
5.75%86mg
132 mgvs86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
NA
Zinc
122%13.5mg
NA mgvs13.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
11%410g
Water
0.55%20.5g
410 gvs20.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 1 pound of Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparing minerals per 1 pound for Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: