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Comparing Nutrients in 5 ounces Strawberry Banana V8 SPLASH SmoothiesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Strawberry Banana V8 SPLASH Smoothies
13%
0%
87%
Blanched Almonds
14%
75%
11%
5 oz ▼

Macro Nutrients

1.8%52.4kcal
Energy
29%836kcal
52.4 kcalvs836 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
76.7%74.4g
0 gvs74.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
17.5%5.6g
0 gvs5.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.35%0.006g
NA gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
103%17.5g
NA gvs17.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g
Carbohydrate
20.4%26.5g
11.6 gvs26.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.4%10.4g
Sugars
9.05%6.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs6.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.043g
NA gvs0.043 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.32g
NA gvs6.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
37%14g
0 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.73g
Protein
54%30.3g
1.73 gvs30.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
22.6%0.27mg
Thiamine
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
77.5%1mg
Riboflavin
NA mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.23%1.16mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
1.16 mgvs4.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.9%0.45mg
Pantothenic acid
NA mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.94%0.12mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.12 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
NA μgvs69.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14%0.34μg
Vitamin B12
0%0μg
Cobalamin
0.34 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.6%34.7mg
Vitamin C
0%0mg
Ascorbic acid
34.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
224%33.7mg
Tocopherols and Tocotrienols
NA mgvs33.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
33.5%335mg
58 mgvs335 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
162%1.46mg
NA mgvs1.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg
Iron
58%4.65mg
0.21 mgvs4.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
90%380mg
NA mgvs380 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
113%2.6mg
NA mgvs2.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
97%682mg
NA mgvs682 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg
Potassium
27.5%934mg
34 mgvs934 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
8.25%4.54μg
NA μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.74%41mg
Sodium
1.8%27mg
41 mgvs27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
38.3%4.2mg
NA mgvs4.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g
Water
0.17%6.4g
128 gvs6.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Blanched Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: