Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 7.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 508 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Broccoli:
Canned Beets Solids and Liquids with Salt have 2 times more Manganese and 4.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 4.4 times more Phosphorus, 2 times more Potassium and 25 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Broccoli have similar amounts of Copper, Iron, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets Solids and Liquids with Salt have 3.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 2.2 times more Fiber and 3.9 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.