Lets compare vitamin content per 14 ounces of Canned Beets with Liquids and Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.7 times more Vitamin B9, 23.2 times more Vitamin C, 48.3 times more Vitamin E and 705.5 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Beets with Liquids and Salt vs Boiled Broccoli:
Canned Beets Solids and Liquids with Salt have 2.1 times more Manganese and 3.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.4 times more Copper, 4.5 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium and 1.3 times more Zinc than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Beets Solids and Liquids with Salt have 4.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 3.7 times more Fructose, 2.8 times more Fiber and 3.3 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Beets Solids and Liquids with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.